Health & Wellbeing V – Don’t Stop Resistance!

With the weather still warm, and lots of us spending most of our time outside, Health, Wellbeing and Fitness expert Steve Denby gave us an interesting tip for anyone looking to keep fit and lose weight.   Don’t Stop Resistance Training IF You Want to Lose Weight! With all this nice weather, you may be tempted to forgo your resistance training and head outdoors for some aerobic exercise in the fresh air.  But beware:  if you…

Health & Wellbeing IV – 2 Steps to Fitness

With the summer holidays looming, we spoke to Health, Wellbeing and Fitness expert Steve Denby about the steps to take to achieve your fitness goals:   The keys to your success are two-fold: Steady the Target and Create Momentum. How to stop a moving target Imagine a target shooter trying to hit a small bull’s eye on a distant target,  He begins to aim, but then the target suddenly moves to the right, and before…

Health & Wellbeing III – Spring Cleaning: Time to throw out the excuses

Other than New Year’s, there is probably no other time during the year that motivates us to make a fresh start like springtime does. Because it seems natural to clean out the old during this time of year, it’s a great time to come face to face with our excuses for not getting fit and healthy.  Excuses pile up just like the clutter that we accumulate in our houses, but it’s time to come clean….

Health & Wellbeing II – It’s Easter, Back Away Slowly

We spoke to Health, Wellbeing and Fitness expert Steve Denby about how and why to avoid overindulging at Easter: First, the facts I hate to be the bearer of bad news, but you really do need to know what you are getting yourself into.  Brace yourself, this is going to hurt… Sugar is really bad for you. When you consume Easter candy, you are getting a large dose of sugar.  Whether it is in the…

Health & Wellbeing I – How Daylight Savings Time Can Help You Lose Weight and Get Fit

Sunday 25th March marks the date we change our clocks in observance of Daylight Saving Time.  All UK residents will move their clocks forward one hour, resulting in more daylight at the end of each day, but also one less hour of sleep.  Health & Wellbeing expert Steve Denby explained to us how we can take advantage of the time change to help improve our overall fitness and health routine:   The effect of Daylight…

Health & Wellbeing Blog Series Launch

We’re delighted to announce the latest Mums in Ashford blog series, focusing on your health and wellbeing, courtesy of Steve Denby, health, wellbeing and fitness guru! Steve is a personal trainer with over 25,000 hours’ one to one coaching, knowledge and experience.  He co-founded FLI Fitness which offers classes and personal training in Ashford, focusing on long term health and weight loss.  FLI offer Mums in Ashford members fantastic exclusive discounts on Bootcamp classes AND personal training…

Ashford Finalist